What is ghee?

Our organic ghee is made using grass-fed non-homogenized whole cow's milk. We don't add salt, preservatives, trans fats, dyes, colors, or anything else to our ghee. The only ingredient in our ghee is non-homogenized milk.

Grass-fed organic ghee offers all the wonderful flavors of butter, but with the shelf life of cooking oils. Ghee is gluten-free and provides healthy fats, a variety of practical cooking applications, and the buttery taste you love on your favorite foods.


Ghee is highly potent so a little bit goes a long way, making it last longer than an equivalent quantity of butter. Bake, fry, saute, and change your diet for the better today with organic Indian ghee from Pure Indian Foods!

Why is my ghee liquidy or grainy?

Ghee is primarily used as a cooking fat, or on top of warm foods and drinks. So no matter what the texture is, it melts into clear golden liquid in few seconds when heated. We can't guarantee a particular texture once the jar arrives. To do so, we would have to over-process the product and add fillers/stabilizers etc. and we can't, as we want to keep the product absolutely clean and all of our ghee is made traditionally, just as it has been for thousands of years in India.

Why Grass-Fed Matters

More Conjugated Linoleic Acid (CLA)
Pasture-grazed cows have more CLA in their milk than grain fed cows and our lab tests show our ghee has more CLA than plain butter. CLA is an essential fatty acid that has been getting a lot of attention lately.

Ratio of Omega-6 and Omega-3 Fats
Research indicates that if the ratio of Omega-6/Omega-3 in your food exceeds 4:1 then it may not be good for you. This ratio is around 3:1 for grass-fed animals and over 20:1 for grain-fed animals, since grass is rich in Omega-3 and grains have higher Omega-6. Eating more grass-fed products helps you maintain the right balance of Omega-6 and Omega-3 fatty acids.

Are Grass-fed Products Safer?
Most of the conventional cows are fed large amounts of grains (primarily corn), soy and other supplements to increase milk production and decrease cost. They are kept in crowded feedlots and don’t get the opportunity to roam freely and peacefully in the sun and eat high-fiber green grass. This makes them vulnerable to various diseases, so they are often given antibiotics in their daily feed to prevent this.

Environmentally Sustainable
Grass-fed dairies are generally small. They promote harmony between the land and the animals. They support biodiversity and reduce waste. They work in a sustainable manner and are good for our environment.

Family Owned since 1889

Handcrafted in Small Batches



USDA Certified Organic

Made in USA

How is Ghee Made?

Milk is gathered from pastured cows.


Cream is separated from milk.


Cream is churned into butter.


Butter is melted and simmered until all the water evaporates and the milk solids settle at the bottom..


Milk proteins are filtered out.


Only pure, clarified butter oil remains, which is called ghee.


how can i use ghee?

Snacks and Appetizers

  • Toss into fresh popped popcorn or make your own: Melt ghee, add salt and popcorn, pop until done.

  • Mix with good quality coarse sea salt (like Celtic Sea Salt®). Add chives and spread over pita bread.

  • Mix with nut butters such as almond, peanut, cashew and others for an amazing dip for apples and other fruits.

  • Stir-fry minced fresh garlic in ghee and pour over fresh hot bread.

  • Saute garlic in ghee and use it to make out-of-this-world hummus.

  • Spread over whole grain crackers; top with cheese.

Main courses and Soups

  • Stir into piping hot soup just before serving.

  • Drizzle over fish, lobster, scallops, and crab.

  • Stir into hot bean dishes such as Hoppin John, or Pasta e Fagioli.

  • Stir into hot daal (Indian lentil soup) before serving.

  • Combine minced garlic with plenty of dried herbs such as thyme, rosemary, sage, and parsley. Add salt, pepper, and enough ghee to make an herb paste; rub into a chicken and roast until done – be sure to baste with pan juices!

Vegetable, Potato, and Grain Dishes

  • Try it on hot rice - you'll never look back!

  • Drizzle over fresh steamed veggies.

  • Brush a layer over corn-on-the-cob.

  • Stir fry greens such as kale, collards, and Swiss chard in ghee for great flavor and digestibility.

  • Makes great flour and corn tortillas.

  • Coat root vegetables with ghee, salt, and pepper; cover and roast at 425 F until tender.

  • Ideal for Sauteing or caramelizing onions.

  • Mash into hot baked potato, or stir into hot mashed potatoes.

  • Rub ghee into the skins of potatoes or sweet potatoes; prick with a fork and bake at 400 F until tender.

  • Saute mushrooms in ghee with a splash of wine and a pinch of salt for the best mushrooms ever!

  • Spread over fresh hot Roti (Indian flat bread).

  • Stir hot rice, quinoa, buckwheat, couscous or millet in hot ghee for 5 minutes; add liquid and cook as directed.

  • Mash into baked potatoes with sour cream and chives.


  • Mix 2 tsp ghee with 1 tsp carob powder and a few drops of agave nectar; spread over rice cakes for a quick gluten free dessert.

  • Use in cakes and cookies; they'll taste great and keep fresh longer.

  • Melt chocolate; add a spoonful of ghee and enough powdered sugar to make a glaze. Use for cakes, quick breads or cookies.

  • Stir a tsp into hot pudding before cooling - fantastic!

  • Saute sliced apples or pears in ghee; sprinkle on some raw sugar and cinnamon; top with ice cream or yogurt.

  • Mix ghee and coconut oil; Saute bananas with brown sugar; top with cream or ice cream.


  • Ghee is the secret to making perfect Hollandaise Sauce; it's a perfect butter substitute and it's easy to work with.

  • Delicious in Bolognese Sauce as is or with olive oil.

  • Mix 1/2 cup melted ghee with 1/2 cup olive oil; refrigerate in container with lid and use for Sauteing, spreading, and in sauces calling for olive oil.

  • Simmer ghee, white wine, lemon juice, garlic, and a sprig of fresh thyme. Add salt and pour over cooked fish.


  • Spread on toast, muffins and bagels - unlike cold butter, ghee spreads easily.

  • Stir into oatmeal or cream of wheat just before serving.

  • Scramble or fry eggs in ghee - they won't stick to the pan.

  • Make a French-style omelet with ghee; it's firm and won’t turn brown like with butter.

  • Use to Saute lean turkey bacon; works great, tastes great, and won't stick to the pan.

  • Warm maple syrup with ghee; drizzle over hot blueberry, buttermilk, or buckwheat pancakes.

  • Saute veggies such as onion, tomato, and mushrooms in ghee; whisk in beaten eggs and make a breakfast frittata.

  • Make French toast; brown in ghee for great flavor!

Out of the ordinary

  • Pack it up for traveling, camping, picnicking, and hiking - it's shelf-stable and doesn't need refrigeration.

  • Massage into skin instead of lotion or massage oil; it keeps skin and joints supple.

  • Keep lips moist: use ghee in place of lip balm.

  • Rub ghee into cuticles to help keep nails in good shape.

  • Enjoy straight out of the jar! :)


  • Use in place of regular butter for sauteing; it doesn't smoke or burn as easily.

  • Use in dairy-free recipes; milk solids are removed from ghee during the clarification process.

  • Use in place of vegetable oil for basting, Sauteing, and broiling.

  • Use in place of butter for drizzling over veggies, toast, pancakes, waffles, grain dishes, fish, poultry, and meats.


— Reshma G. Stamford

"I love this ghee, and use it in everything. I have bought it for family and friends, and they are also now hooked. As a South Indian, I’m pretty picky about my ghee, and this product comes as close as you can get to ghee made in India. It’s perfect for roasting veggies, making curries, or eating plain by the spoonful."

Pure Indian Foods makes the highest quality foods and dietary supplements, and iHerb is the world leader in rapid, secure and trustworthy delivery of such products. When you shop for Pure Indian Foods at iHerb, you know that you are getting genuine Pure Indian Foods product delivered to over 100 countries around the world.

Customer Service is available Monday- Friday 9am-5pm Eastern Time
Phone: +1 (609) 785-9100    |   Toll Free: 1-877-LUV-GHEE (1-877-588-4433)

Email: info@pureindianfoods.com

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